What can Follometry do?

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Non-Followers

See at a glance who you follow but who isn't following you back. Tap any account to open it directly in Instagram.

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Follower Changes

Compare two Instagram exports from different dates and see exactly who unfollowed you and who started following you.

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Ignore Accounts

Deactivated accounts or celebrities? Swipe left to hide them permanently. Restore any time.

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Multi-Select

Long-press to activate multi-select mode. Ignore or restore multiple accounts at once with a single tap.

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Export List

Share your non-followers list as plain text — directly to Notes, WhatsApp, or any other app.

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No Account Required

No login, no password, no registration. Just open the ZIP file and go — completely anonymous.

How to export your Instagram data

Follow these steps in the Instagram app — takes about 5 minutes.

Step 1: Open Settings and activity in Instagram

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Step 3: Your information and permissions

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Step 8: Select only Followers and following

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Step 11: Enter start date from account creation

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Step 12: Start export and download the ZIP

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→ Read the full step-by-step guide

No violation of Instagram's guidelines

Many follower-check apps ask for your login credentials or use unofficial API access — that violates Instagram's Terms of Service and can get your account suspended.

Follometry works differently: the app never accesses your Instagram account and requires no password. It only analyses the official export file that Instagram must provide to every user under GDPR (Art. 20). No login. No API. No rule violations. You can learn more about the official export on the Instagram Help page.